Bye, lifebuoy! But does jogging lose weight? Sure, if you start running training today, you’ll soon be…
Sport
23 Articles
You need new motivation? Here are the top reasons to exercise regularly that have nothing to do…
Sweating is normal, sweating is healthy, sweating is necessary for survival. But if it gets too much,…
10,000 steps a day is almost impossible? They are not! With these tips, you too can walk…
Lose weight = burn more calories. That’s a very simple calculation. And one that you can easily…
Even if the weather doesn’t play along, you can do something for your fitness. Here we tell…
Want to learn yoga but don’t know how? The most important tips and the best reasons for…
A flat stomach looks particularly sexy on a first date. We tell you which exercises and diet…
The fitness training of actress Jennifer Lopez (52) focuses on strengthening the middle of the body. Core…